This blog is a space for curiosity, honesty, and learning out loud. Whether I am addressing the challenges of my degree program, unpacking an idea that fascinates me, or sharing strategies for improving daily life, this is where I connect the dots between science and lived experience.
Categories
- PT School Reflections: Insights and lessons from my journey through physical therapy school.
- Pre/Postnatal Support: Evidence-based resources for women navigating pregnancy, postpartum recovery, and all the movement shifts in between.
- Movement For Older Adults: Practical strategies to support strength, balance, and independence, so you can move with confidence and ease.
- Women’s and Men’s Pelvic Floor Health: Resources for understanding, caring for, and strengthening the pelvic floor.
- Health Equity in Practice: Exploring the intersection of race, gender, and access in physical therapy.